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| Posté le: 27/06/2017, 22:32 Sujet du message: READ BOOK The Savvy Athlete: An Insider's Guide To The Most
The Savvy Athlete is a practical guide to solving the most common problems runners and endurance athletes face. With over 24 years of experience in the running industry, Jane Ducey gives comprehensive advice on training, injury prevention, myths, gear selection, nutrition, how to get started running, and plenty of illustrative stories from years of working with runners and triathletes. As a running store manager, triathlete, coach, exercise physiologist, sports massage therapist, and trainer, Jane is uniquely qualified as an authority in the field of endurance sports. For anyone who wants to learn practical secrets to injury free running, running faster, stronger and more efficiently, avoiding many of the pitfalls with which runners struggle, be a better runner, and learn the tips and tricks that Jane has been dispensing to runners for decades, The Savvy Athlete is for you.
bound: 82 pages
publisher: CreateSpace Independent Publishing Platform; 1 edition (May 12, 2017)
isbn: 154472909X, 978-1544729091,
weight: 6.2 ounces (